Burnout, it’s a hot topic these days am I right and it’s something really close to my heart because I have experienced stages of burnout in my life and definitely more than ever before since starting my business
Trying to be a superwoman in life and business is sending many women into crippling burnout and extreme mum guilt which is just wreaking havoc on our mental health
My guest today Sarah Taylor is the C.O.O of a fast-growing education and human transformation company, international speaker, and 21 x World Bodybuilding Champion.
But she is no stranger to burnout having experienced it herself having suffered from it herself, but through learning to prioritize self and Sarah was able to come back to be a peak performer in her personal and professional life
This is a really amazing chat about how easy it can be to get yourself into a state of burnout, how to identify it, and what can you do to prevent it if you see the signs in yourself
Tune in here >>
Connect with Sarah here
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